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	<title>Suminy &#187; Diet</title>
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	<link>http://www.suminy.com</link>
	<description>Health and Fitness Tips</description>
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		<title>Eating Junk Food Can Make You Depressed</title>
		<link>http://www.suminy.com/eating-junk-food-can-make-you-depressed/</link>
		<comments>http://www.suminy.com/eating-junk-food-can-make-you-depressed/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 19:14:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Depress]]></category>
		<category><![CDATA[healty diet]]></category>
		<category><![CDATA[Junk Food]]></category>
		<category><![CDATA[Study]]></category>

		<guid isPermaLink="false">http://www.suminy.com/?p=145</guid>
		<description><![CDATA[Those who regularly eat high-fat foods, processed meals, desserts and sweets are almost 60 per cent more likely to suffer depression than those who choose fruit, vegetables and fish.
Researchers claim their study is the first to investigate the link between overall diet and mental health, rather than the effects of individual foods.
Dr Eric Brunner, one [...]


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		<title>Simple Diet to Fight Arthritis and Alzheimer&#8217;s Disease</title>
		<link>http://www.suminy.com/simple-diet-to-fight-arthritis-and-alzheimers-disease/</link>
		<comments>http://www.suminy.com/simple-diet-to-fight-arthritis-and-alzheimers-disease/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 19:10:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Anti-inflammatory diet]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Health Article]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[inflammation]]></category>

		<guid isPermaLink="false">http://www.suminy.com/?p=141</guid>
		<description><![CDATA[ The latest diet craze is nothing like the usual offerings. You don&#8217;t have to count calories or even cut your food intake drastically. There&#8217;s also no promise of instant weight loss, though you probably will become more trim.
What this diet will do is help prevent illnesses such as heart disease, Alzheimer&#8217;s and possibly cancer, [...]


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		<title>Relax Can Help You Lose Weight</title>
		<link>http://www.suminy.com/relax-can-help-you-lose-weight/</link>
		<comments>http://www.suminy.com/relax-can-help-you-lose-weight/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 06:27:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Relax]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.suminy.com/relax-can-help-you-lose-weight/</guid>
		<description><![CDATA[Research shows that women who want to lose weight should ditch their diets and learn to relax instead.
At the end of a two-year study, women who followed a programme of yoga and meditation had lost weight and kept it off, while those who focused purely on exercise and nutrition had not. The &#8216;relaxed&#8217; women were [...]


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		<title>Is There Any Health Benefit In Eating Frozen Food Rather Than Tinned?</title>
		<link>http://www.suminy.com/is-there-any-health-benefit-in-eating-frozen-food-rather-than-tinned/</link>
		<comments>http://www.suminy.com/is-there-any-health-benefit-in-eating-frozen-food-rather-than-tinned/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 20:35:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutritions]]></category>
		<category><![CDATA[frozen food]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Tinned Food]]></category>

		<guid isPermaLink="false">http://www.suminy.com/?p=122</guid>
		<description><![CDATA[Frozen food has long had a reputation for being inferior to fresh, on a par with canned. But this is now largely undeserved. Frozen fish is a good example of how freezing has come a long way.
Back in the Seventies and early Eighties, when we weren&#8217;t so picky or knowledgeable, frozen fish consisted mainly of [...]


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		<title>Eggs Can Enhance Your Health</title>
		<link>http://www.suminy.com/eggs-can-enhance-your-health/</link>
		<comments>http://www.suminy.com/eggs-can-enhance-your-health/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 01:43:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Egg]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health Article]]></category>
		<category><![CDATA[protein source]]></category>

		<guid isPermaLink="false">http://www.suminy.com/?p=116</guid>
		<description><![CDATA[Having fallen in and out of favor with nutrition experts, you’d think the fragile egg would be broken and beaten by now. Luckily, its ego isn’t nearly as vulnerable as its shell. Oblivious to the attempts to separate the egg from its well-deserved title of &#8220;best source of complete protein on the planet,&#8221; the egg [...]


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		<title>Natural Ways To Quickly Fight Bloating</title>
		<link>http://www.suminy.com/natural-ways-to-quickly-fight-bloating/</link>
		<comments>http://www.suminy.com/natural-ways-to-quickly-fight-bloating/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 23:19:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[get rid of Bloating]]></category>
		<category><![CDATA[health tips]]></category>

		<guid isPermaLink="false">http://www.suminy.com/?p=74</guid>
		<description><![CDATA[If you have Bloating problem in your body, here is natural way to reduce Bloating.
Asparagus, celery, coffee and caffeinated drinks will all help your body get rid of excess fluid and sodium. Another way is drink water and eat foods with a high water content (like cucumbers). They will flush excess sodium from your system [...]


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