Category — Exercise
Interval Training Burns More Fat
Study find that interval training burns fat and improves fitness more quickly than constant but moderately intensive physical activity, according to research by a University of Guelph researcher. The study by Jason Talanian, a PhD student in the Department of Human Health and Nutritional Sciences, was published recently in the Journal of Applied Physiology. It […]
August 6, 2012 No Comments
Improves Body Image with Exercising
Exercising improves body image, even if it hasn’t shifted the pounds The simple act of doing some exercise convinces people they look better – even if it has actually made no difference. Researchers discovered we believe we look healthier after working out despite the fact it may not have been enough to make us any […]
August 5, 2012 No Comments
Benefits of Cardio Interval Training
In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the population. Long before the any symptoms appeared, epidemiological research could identify high-risk groups. Among the highest risk factors are male sex, age over […]
April 3, 2009 No Comments
Fats and Cellulite
With the many cases of obese people having cellulites in their body, most of them believed that their cellulites are caused by being too fat. Even though not all those who are obese develop cellulites, being overweight can really trigger the development of cellulites. This is because too much fat under the skin tend to […]
October 1, 2008 No Comments