Health and Fitness Tips

Category — Exercise

Interval Training Burns More Fat

Study find that interval training burns fat and improves fitness more quickly than constant but moderately intensive physical activity, according to research by a University of Guelph researcher. The study by Jason Talanian, a PhD student in the Department of Human Health and Nutritional Sciences, was published recently in the Journal of Applied Physiology. It […]

August 6, 2012   No Comments

Improves Body Image with Exercising

Exercising improves body image, even if it hasn’t shifted the pounds The simple act of doing some exercise convinces people they look better – even if it has actually made no difference. Researchers discovered we believe we look healthier after working out despite the fact it may not have been enough to make us any […]

August 5, 2012   No Comments

Benefits of Cardio Interval Training

In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the population. Long before the any symptoms appeared, epidemiological research could identify high-risk groups. Among the highest risk factors are male sex, age over […]

April 3, 2009   No Comments

Fats and Cellulite

With the many cases of obese people having cellulites in their body, most of them believed that their cellulites are caused by being too fat. Even though not all those who are obese develop cellulites, being overweight can really trigger the development of cellulites. This is because too much fat under the skin tend to […]

October 1, 2008   No Comments