Health and Fitness Tips

Category — Health

Dog Is An Obese Child’s Best Friend

The study published in the Health Promotion Journal of Australia said that overweight children could lose the pounds simply by owning a dog. A team of scientists believes the battle of the bulge can be won not only with fresh fruit or strenuous exercise but with simple, playful activity with a four-legged friend. Young children […]

October 28, 2012   No Comments

Relax Can Help You Lose Weight

Research shows that women who want to lose weight should ditch their diets and learn to relax instead. At the end of a two-year study, women who followed a programme of yoga and meditation had lost weight and kept it off, while those who focused purely on exercise and nutrition had not. The ‘relaxed’ women […]

August 17, 2012   1 Comment

Save a Heart Attack Victim

How To Tips : helping people who got heart attack with chest compressions You’re about to catch a train when a fellow passenger starts to complain of chest pain. You are worried he’s having a heart attack. You call an ambulance, but next thing you know the man has collapsed – and he looks dead. […]

August 14, 2012   No Comments

Interval Training Burns More Fat

Study find that interval training burns fat and improves fitness more quickly than constant but moderately intensive physical activity, according to research by a University of Guelph researcher. The study by Jason Talanian, a PhD student in the Department of Human Health and Nutritional Sciences, was published recently in the Journal of Applied Physiology. It […]

August 6, 2012   No Comments