Category — Health

Having fallen in and out of favor with nutrition experts, you’d think the fragile egg would be broken and beaten by now. Luckily, its ego isn’t nearly as vulnerable as its shell. Oblivious to the attempts to separate the egg from its well-deserved title of “best source of complete protein on the planet,” the egg [...]

Dailymail reported that Drinking too much cola can cause weak bones and even paralysis
Drinking large quantities of cola could lead to muscle problems, an irregular heartbeat and bone weakness, according to experts. The number of cola-lovers suffering health issues is on the rise as the food industry pushes towards an ‘increase in portion sizes’, they [...]

Can you go natural and get a great looking glow? You can if you follow these five simple tips for creating the gentlest beauty regimen ever.
Avoid heavy-duty cleansers
Your skin needn’t be scrubbed or squeaky to be clean. Don’t overdo it. Mild, no detergent cleansers—milks, gels, foams, or cloths—are your best bet. Scan the ingredient labels [...]

Eating healthy is something we all would like to do, although it can be hard. In order to eat healthy, you must first make the right food choices. Eating healthy is all about what you eat, which makes the choices very crucial to your results.
Grains
You should consume 6 ounces of grains per day. To do [...]