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	<title>Suminy &#187; Tips</title>
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	<link>http://www.suminy.com</link>
	<description>Health and Fitness Tips</description>
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		<title>How to Treat Cold Sores?</title>
		<link>http://www.suminy.com/how-to-treat-cold-sores/</link>
		<comments>http://www.suminy.com/how-to-treat-cold-sores/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 07:04:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Disease]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Cold Sores]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health advice]]></category>
		<category><![CDATA[health treatment]]></category>

		<guid isPermaLink="false">http://www.suminy.com/?p=154</guid>
		<description><![CDATA[Ruth Robinson from Clitheroe, Lancs has problem with cold sores. She have been suffering from recurrent cold sores, and have had two bad viral infections. These gave her terrible headaches and general flu-like symptoms. &#8220;Is there any advice to help me get out of this cycle of being run down and picking up new bugs&#8221; [...]


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		<title>Save a Heart Attack Victim</title>
		<link>http://www.suminy.com/save-a-heart-attack-victim/</link>
		<comments>http://www.suminy.com/save-a-heart-attack-victim/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 05:20:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[chest compressions]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[Heart Attack]]></category>
		<category><![CDATA[How To]]></category>

		<guid isPermaLink="false">http://www.suminy.com/?p=132</guid>
		<description><![CDATA[How To Tips : helping people who got heart attack with chest compressions
You&#8217;re about to catch a train when a fellow passenger starts to complain of chest pain. You are worried he&#8217;s having a heart attack.
You call an ambulance, but next thing you know the man has collapsed &#8211; and he looks dead.
The only thing [...]


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		<title>Healthy Food Choices</title>
		<link>http://www.suminy.com/healthy-food-choices/</link>
		<comments>http://www.suminy.com/healthy-food-choices/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 01:58:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[eating]]></category>

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		<description><![CDATA[Eating healthy is something we all would like to do, although it can be hard. In order to eat healthy, you must first make the right food choices. Eating healthy is all about what you eat, which makes the choices very crucial to your results.
Grains
You should consume 6 ounces of grains per day. To do [...]


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		<title>Tips For Healthy Eating</title>
		<link>http://www.suminy.com/tips-for-healthy-eating/</link>
		<comments>http://www.suminy.com/tips-for-healthy-eating/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 01:52:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[eating]]></category>

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		<description><![CDATA[Healthy eating is a way of balancing the food you eat to keep your body in great health. With healthy eating, you’ll have energy all day, get the vitamins and minerals you need, stay strong for activities you enjoy, and maintain a healthy weight.
Below, you’ll find tips designed to help you with healthy eating.
1. Don’t [...]


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		<title>8 Healthy Keys to Staying Fit</title>
		<link>http://www.suminy.com/8-healthy-keys-to-staying-fit/</link>
		<comments>http://www.suminy.com/8-healthy-keys-to-staying-fit/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 06:13:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Fit]]></category>

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		<description><![CDATA[Everyone desire to life healthy and keep fit. There are many way to do it. Here is few tips to make you staying fit :
1. Drink half your body weight in ounces of water daily
Drink at least one glass before every meal. That should help you stave of overeating. As well, have it before eating [...]


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		<title>Natural Ways To Quickly Fight Bloating</title>
		<link>http://www.suminy.com/natural-ways-to-quickly-fight-bloating/</link>
		<comments>http://www.suminy.com/natural-ways-to-quickly-fight-bloating/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 23:19:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[get rid of Bloating]]></category>
		<category><![CDATA[health tips]]></category>

		<guid isPermaLink="false">http://www.suminy.com/?p=74</guid>
		<description><![CDATA[If you have Bloating problem in your body, here is natural way to reduce Bloating.
Asparagus, celery, coffee and caffeinated drinks will all help your body get rid of excess fluid and sodium. Another way is drink water and eat foods with a high water content (like cucumbers). They will flush excess sodium from your system [...]


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