Health and Fitness Tips

Easy Healthy Life Style

Being healthy is not hard as we thought. You can acheive healthy body with doing simple task in our life. They key is dicipline. Here is few quick and simple way of healthy life

EXERCISE REGULARLY:
At least 30 minutes three times a week.

-cardiovascular exercise
-resistance (weight) training at least two times a week.
-Yoga can reduce asthma attacks
-Tai Ji can help reduce fear of falling

With regular controlled exercise, the body adapts and tolerance/endurance to stress increases.

SLEEP:

At least 8 hours for most people.

It is important to get to bed by 10:00 p.m. because the hours before midnight are most important for rejuvenating the adrenal glands and other important organs of your body.

NUTRITION:

• Eat a healthy diet for your blood and body type.
• Reduce processed carbohydrates—pasta, bread, pastries, pizza
• Eliminate allergy-causing foods—wheat, eggs, dairy, etc.
• Eliminate or restrict caffeine-containing foods and beverages
• Eliminate or restrict the use of alcohol
• Increase the potassium to sodium ratio by eating lots of fresh fruits and vegetables
• Include adaptogenic herbs -Ginseng: provides a balancing and tonic effect on all organ systems

-Ashwagandha Root: provides an anti-stress effect
-Schizandar Berry: beneficial for stressful times for insomnia and improve endurance -Rhodiola Rosea: complements the effects of other adaptogens, multi-vitamin/mineral complex, Vitamin C, B6 and pantothenic acid.

• Include liquid fatty acids
• Eliminate transfats

Follow this regime for four weeks, you will find a healthier and slimmer you. If you maintain this healthy life style you will find a permanently healthier and slimmer you without ‘dieting.’

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