Health and Fitness Tips

Everyone desire to life healthy and keep fit. There are many way to do it. Here is few tips to make you staying fit :

1. Drink half your body weight in ounces of water daily
Drink at least one glass before every meal. That should help you stave of overeating. As well, have it before eating because you don’t want to dilute those precious enzymes that help digest your food so well.

2. Stop your emotional eating
Instead of reaching for that cookie or candy bar, ask yourself what’s eating you. Are you feeling stressed, pressured, hurt, depressed, anxious, or bored? Try not to stuff down your feelings. Only use food for what it’s meant to be used for-fuel for your body and mind and that’s it.

3. Breakfast is Essential
So many of my clients tell me they feel and think so much better after eating a healthy breakfast. Sticking to this new habit is the key. Give your body and brain the energy it needs. In addition, eating a healthy breakfast curbs any tendency to overeat and you’ll be less susceptible to binge-eating later. [Read more →]

Having good and health facial and oral is most people dream. Healthy facial and oral can support your appearance and improve your confident. If you take care your oral health since you child by periodically come to your dentist, I’m sure you won’t get any serious problem with your oral region. But, sometimes we got unpredictable moment, car accident for example, that caused your teeth and jaws injured. Birth defects such as cleft lip and palate can also caused facial and oral problem.

The best solution for facial and oral problem is by visiting your Facial and Oral Surgery doctor. If you live near Arlington, Fort Worth and Weatherford, Texas you can visit Facial Oral Surg Associates, Oral and maxillofacial surgery practice of Doctors John Stella, Michael Warner and Michael Zide. They are professional doctor that has specialty in Facial and Oral Surgery. They will diagnosis, medical and surgical treatment of any diseases, injuries and defects regarding to mouth and facial region. They will treat not only functional but also cosmetic aspects too. [Read more →]

If you want check your blood presure accurately and in easy way? Well, Omron HEM-780 is the answer. Besides HEM-780 Automatic Blood Pressure Monitor utilize Omron’s patented IntelliSense technology, this device also features innovative Comfit Cuff. The ComFit Cuff is pre-formed for a quick and proper fit that is perfect for both medium and large-sized arms (nine to 17 inches). It’s easy to apply the cuff to your arm without any assistance – simply wrap the cuff around your arm and press start.

In seconds your blood pressure and pulse are displayed on the large digital panel. Proven time and time again, Omron’s IntelliSense technology ensures accurate, clinically-proven, and comfortable readings. And with a 90-memory recall with date and time stamp, you can track your blood pressure and pulse progress as your work towards a healthier lifestyle. [Read more →]

People with eating disorder certainly need to undergo treatment as soon as possible since their disorder can put their life in danger. Unfortunately, not all people with this problem realize that they are in trouble. This means that there must be other people caring with their problem. If your loved one encounters eating disorder, you certainly need to find the right treatment program that can help him or her out of the problem. [Read more →]