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Eating Junk Food Can Make You Depressed

Those who regularly eat high-fat foods, processed meals, desserts and sweets are almost 60 per cent more likely to suffer depression than those who choose fruit, vegetables and fish. Researchers claim their study is the first to investigate the link between overall diet and mental health, rather than the effects of individual foods. Dr Eric […]

October 10, 2012   No Comments

Cake, a stress killer?

A high-fat, high-sugar diet could have the same effect on brain chemistry as mood-altering drugs, giving scientific support to the craving for “comfort food”, Australian researchers said on Tuesday. A controlled study of rats that were traumatised in early life and went on to exhibit depressed or anxious behaviours found those that were fed lard-laced […]

July 1, 2012   No Comments