Health and Fitness Tips

Easy Healthy Life Style

Being healthy is not hard as we thought. You can acheive healthy body with doing simple task in our life. They key is dicipline. Here is few quick and simple way of healthy life EXERCISE REGULARLY: At least 30 minutes three times a week. -cardiovascular exercise -resistance (weight) training at least two times a week. […]

February 10, 2009   No Comments