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	<title>Suminy &#187; Fat Loss</title>
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		<title>Interval Training Burns More Fat</title>
		<link>http://www.suminy.com/interval-training-burns-more-fat/</link>
		<comments>http://www.suminy.com/interval-training-burns-more-fat/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 19:06:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Study find that interval training burns fat and improves fitness more quickly than constant but moderately intensive physical activity, according to research by a University of Guelph researcher.

The study by Jason Talanian, a PhD student in the Department of Human Health and Nutritional Sciences, was published recently in the Journal of Applied Physiology. It found [...]


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		<title>Cross Training for Fatloss</title>
		<link>http://www.suminy.com/cross-training-for-fatloss/</link>
		<comments>http://www.suminy.com/cross-training-for-fatloss/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 13:16:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman’s is more than 20% to 22%, [...]


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