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	<title>Suminy &#187; Fit</title>
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		<title>8 Healthy Keys to Staying Fit</title>
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		<pubDate>Thu, 03 Sep 2009 06:13:50 +0000</pubDate>
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				<category><![CDATA[Health]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Fit]]></category>

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		<description><![CDATA[Everyone desire to life healthy and keep fit. There are many way to do it. Here is few tips to make you staying fit :
1. Drink half your body weight in ounces of water daily
Drink at least one glass before every meal. That should help you stave of overeating. As well, have it before eating [...]


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