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	<title>Suminy &#187; Relax</title>
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		<title>Relax Can Help You Lose Weight</title>
		<link>http://www.suminy.com/relax-can-help-you-lose-weight/</link>
		<comments>http://www.suminy.com/relax-can-help-you-lose-weight/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 06:27:23 +0000</pubDate>
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				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
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		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Relax]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Research shows that women who want to lose weight should ditch their diets and learn to relax instead.
At the end of a two-year study, women who followed a programme of yoga and meditation had lost weight and kept it off, while those who focused purely on exercise and nutrition had not. The &#8216;relaxed&#8217; women were [...]


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