Being overweight or obese means not only health problems but also mental and social problems. Those who have a problem with body weight must be inspiring to lose weight as soon as possible. It is true that overweight or obese individuals may feel that the world is so limited that they did not have many [...]

The study published in the Health Promotion Journal of Australia said that overweight children could lose the pounds simply by owning a dog.
A team of scientists believes the battle of the bulge can be won not only with fresh fruit or strenuous exercise but with simple, playful activity with a four-legged friend. Young children [...]

Research shows that women who want to lose weight should ditch their diets and learn to relax instead.
At the end of a two-year study, women who followed a programme of yoga and meditation had lost weight and kept it off, while those who focused purely on exercise and nutrition had not. The ‘relaxed’ women were [...]

Study find that interval training burns fat and improves fitness more quickly than constant but moderately intensive physical activity, according to research by a University of Guelph researcher.

The study by Jason Talanian, a PhD student in the Department of Human Health and Nutritional Sciences, was published recently in the Journal of Applied Physiology. It found [...]