The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman’s is more than 20% to 22%, […]

Being overweight or obese means not only health problems but also mental and social problems. Those who have a problem with body weight must be inspiring to lose weight as soon as possible. It is true that overweight or obese individuals may feel that the world is so limited that they did not have many […]