The latest diet craze is nothing like the usual offerings. You don’t have to count calories or even cut your food intake drastically. There’s also no promise of instant weight loss, though you probably will become more trim. What this diet will do is help prevent illnesses such as heart disease, Alzheimer’s and possibly cancer, […]

Research shows that women who want to lose weight should ditch their diets and learn to relax instead. At the end of a two-year study, women who followed a programme of yoga and meditation had lost weight and kept it off, while those who focused purely on exercise and nutrition had not. The ‘relaxed’ women […]

Frozen food has long had a reputation for being inferior to fresh, on a par with canned. But this is now largely undeserved. Frozen fish is a good example of how freezing has come a long way. Back in the Seventies and early Eighties, when we weren’t so picky or knowledgeable, frozen fish consisted mainly […]

As there are a lot of tips on how to trim down excess fats and shed extra pounds that have been published, you can now easily find a set of procedures fitted for you and you lifestyle. However, the best procedures to losing extra pounds are those which you can do even when you’re all […]