Health and Fitness Tips

Dog Is An Obese Child’s Best Friend

The study published in the Health Promotion Journal of Australia said that overweight children could lose the pounds simply by owning a dog. A team of scientists believes the battle of the bulge can be won not only with fresh fruit or strenuous exercise but with simple, playful activity with a four-legged friend. Young children […]

October 28, 2012   No Comments

Relax Can Help You Lose Weight

Research shows that women who want to lose weight should ditch their diets and learn to relax instead. At the end of a two-year study, women who followed a programme of yoga and meditation had lost weight and kept it off, while those who focused purely on exercise and nutrition had not. The ‘relaxed’ women […]

August 17, 2012   1 Comment

Interval Training Burns More Fat

Study find that interval training burns fat and improves fitness more quickly than constant but moderately intensive physical activity, according to research by a University of Guelph researcher. The study by Jason Talanian, a PhD student in the Department of Human Health and Nutritional Sciences, was published recently in the Journal of Applied Physiology. It […]

August 6, 2012   No Comments

Do-It-Yourself Weight Loss Tips

As there are a lot of tips on how to trim down excess fats and shed extra pounds that have been published, you can now easily find a set of procedures fitted for you and you lifestyle. However, the best procedures to losing extra pounds are those which you can do even when you’re all […]

February 19, 2009   1 Comment