Health and Fitness Tips

Do-It-Yourself Weight Loss Tips

As there are a lot of tips on how to trim down excess fats and shed extra pounds that have been published, you can now easily find a set of procedures fitted for you and you lifestyle. However, the best procedures to losing extra pounds are those which you can do even when you’re all by yourself; those which don’t require you to go and consult a clinic or a weight loss expert.

Here are some weight loss tips that you can do yourself;

Trim down your calories consumption
You need to trim down unnecessary percentage of calories. Mostly, you may need to avoid soft drinks and alcoholic drinks. Gourmet coffee also contains too much calories and you may want to reduce consumption of this or totally avoid intake.

Exercise is still a best way to burn extra pounds
You can start off by moving more often. Like instead of driving to a nearby supermarket, you can walk. You can also walking with your dog every morning. Cleaning the house also makes your body move more often. The point is more activity to burn your calorie.

Always eat breakfast

Breakfast is good idea to help you lose your weight. You will tend to eat less in the day.

5 small meals everyday
Eat several small meals throughout the day instead of eating heavy meals 3 times a day. In this way you can divide your daily calorie intake without having to undergo fasting or skipping meals.

Water therapy
We know that water can not burn fat, but drinking the right amount of water everyday can help with bodily functions such as proper digestion. It also makes you feel full so you won’t feel like eating and eating.

The key of tips above is self discipline. No weight loss procedures out there will work for you if you don’t have discipline to practice it. And also you have to know your limitations when trimming down those unwanted fats. No instant way to lose your weight.

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Filed under: Diet, Health, Tips
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1 comment

1 tim { 04.20.09 at 2:31 pm }

Thanks for sharing this nice blog. I believe reducing carb intake and doing aerobic exercises are keys to successful weight loss.

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