Health and Fitness Tips

How to Prevent Strokes

Stroke occurs when blood circulation in the brain fails. It also known as a brain attack, brain cells die from decreased blood flow and lack of oxygen. The two main categories of a stroke are those where a blockage of blood flow to the brain and those caused by bleeding in or of the brain. The blockage of a blood vessel in the neck or brain a causes roughly 80 percent of all strokes. Second kind of stroke is bleeding into the brain or surrounding areas of the brain or a hemorrhagic stroke. Sudden numbness, speech slurring, confusion, loss of balance or dizziness and headaches without cause are the indication that some suffering from a stroke. Prevention is the key to managing your risk and prevents you from having to go through the damaging effects of a stroke. Simple lifestyle changes can greatly reduce your risk for strokes and increase your overall health simultaneously.

Many factors contribute to a person’s risk for stroke, age is one of them. Anyone can have a stroke at any age if you have suffered a stroke in the past or have experienced a mini stroke, this increases your chances of having another in the future. Alcohol use, smoking and being overweight are responsible factors of persons who have suffered a stroke. Persons with high cholesterol, high blood pressure, and irregular heat rhythm can cause a person to have a stroke. The are many ways to reduce your opportunities of having a stroke. First and foremost, stop smoking. If you smoke, stop as soon as you can. Smoking is the major cause of numerous illnesses. Drink less alcohol and loss weight if you are overweight.

Try to control any other illnesses such as diabetes and high blood pressure and change your eating habits. You have the power to prevent strokes by incorporating any or all of these very minor lifestyle changes. One of the most effective methods is to eat healthier foods. Apples, almonds, cinnamon, oatmeal and fish all contain ingredients that lower cholesterol and heart diseases as well as the possibility of having a stroke. Dark chocolates, tea, and strawberries are other foods that contain nutrients that benefit the body and help to keep good immune systems.

If you have suffered from a stroke in the past there are things that you have control over to prevent the reoccurrence of strokes. Prevention of a reoccurrence of a stroke and maintaining good health include medications and getting regular exercise to control heartbeat and breathing. Reducing your intake of harmful agents like caffeine, sugars and limiting your intake of processed foods. The most important thing is to rearrange your lifestyle to a healthier way of living, taking care of your body in whole to prevent diseases of all kinds to improve your quality of life for the long term.

No matter if you are old or young you should consider the prevention of strokes. You may have had a horrible diet and awful exercise habits in the past, but changing can help you see positive effects right away. On top of the mental clarity that comes from physical health, you can prevent things like strokes from happening. So, instead of wasting time in front of the TV, you should get your tennis shoes on and go for a run or a brisk walk.

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